Do you know prevention is the best treatment for gum diseases? A well-known preventive dentistry expert is London explains 3 out of every four adults above 35 suffer from this dental condition at some point of life or the other. By the time people get down to prevention mode, it’s already too late.
The good news is the treatment for mild gum disease like gingivitis is quite easy and uncomplicated. However, once it’s over, you must take the necessary measures to ensure it doesn’t reoccur. To prevent reoccurrence, you have to follow a comprehensive oral hygiene routine religiously.
Gum disease is often being diagnosed with sore and bleeding gums. If you think you’ve developed this oral health problem, stay calm. Modern dentistry offers effective treatment to resolve the issue right from its roots. But if you lose your cool and press on the panic button, things will invariably go haywire leading you to deeper trouble.
In the following paragraphs, let’s discuss some tips that will help you resolve mild gingivitis. The reason behind this problem is plaque buildup on your teeth and the gums. The typical symptoms include bad breath accompanied by sore, inflamed and bleeding gums. Gum disease – at any stage – mustn’t be taken lightly. It is potential enough to cause irreversible damage to your mouth. If you experience one or all these symptoms, see your dentist without delay.
Meanwhile, you should carry on with the following measures at home to combat the problem.
- Develop a comprehensive oral care routine: A primary condition to combat gum disease is removing or reducing plaque build-up in your mouth. You need to develop a proper brushing technique and brush the teeth twice a day. Use a soft-bristled toothbrush and a non-abrasive toothpaste with fluoride base. Brush for precisely two minutes every time applying gentle pressure. Flossing is also crucial to remove small food debris from the corners of the teeth where regular brushing fail to interfere.
- Use mouthwash: A mouthwash – either medicated or natural – proves very helpful to combat gum disease. You can also use a mild saline solution prepared at home to rinse your mouth. Point to note here is after cleansing with the mouthwash, wait for at least 5 minutes before brushing the teeth. Else, components present in the mouthwash may prevent the fluoride in your toothbrush from working to its full potential.
- Don’t stop brushing even if your gums are sore and bleeding: Continue brushing even with inflamed gums. Initially, it will prove to be inconvenient, but an excellent way to reduce harmful bacteria from the mouth.
- Watch your diet: Gum diseases becoming tough to cure if you don’t cut down sugary items from your diet. A renowned dentist in East Dulwich explains sugary foods and drinks facilitate the growth of plaque-building harmful bacteria in your mouth.
Follow these tips at home along with undergoing proper clinical treatment to cure gum diseases.