A Brief Overview to Maintain a Strong and Healthy Mouth

Your overall physical and dental health are strongly linked to each other. In plain and simple words, one affects the other. Poor dental health can lead you to oral cavities and gum diseases before it triggers more severe health conditions like heart problems, blood sugar and cancer.


Thus, a leading dentist in Croydon emphasises on maintaining healthy gums and teeth throughout your life so that you can reduce the risk of such serious health conditions. The earlier you develop the proper dental habits, the better. Long story short, it’s important to brush and floss your teeth properly every day as well as restricting your sugar intake as much as you can.


Gum diseases and oral caries are very common not only across the UK but all over the world. The WHO or the World Health Organisation recently released a report based on a comprehensive study conducted globally on oral health. It shows that cases of oral cavities, gum diseases, natural teeth loss and oral cancer are rampant across almost every age group.


There’re several ways to keep your mouth clean and healthy. These include:
Properly brushing your teeth with a soft bristle toothbrush and fluoride base toothpaste twice a day.

  • Floss your teeth the right way once daily.
  • Include the right amount of fresh fruits and green, leafy vegetables in your regular diet.
  • Avoid tobacco consumption as a whole.
  • Drink fluorinated water.
  • Reduce the sugar intake in your daily diet.

Along with the factors mentioned above, you must visit your dentist regularly. These routine visits will increase your chances in detecting any problem in your mouth at the starting stages. If you follow the rules above and have no apparent problem in your mouth, then it’s ok to visit your dentist once every twelve months. Else, you should visit the expert as you’ve been suggested or once every six months.


Some typical oral health conditions that require immediate clinical intervention and treatment include the following:

  • Sore, ulcer or tenderness in the mouth that doesn’t heal on its own after 2 weeks.
  • Chronic bad breath.
  • Experience bleeding or swelling in the gums after brushing or flossing.
  • Sharp sensitivity to anything hot, cold or sour.
  • Swelling on the face, gums or cheek.
  • Pain while biting or chewing.
  • The mouth going dry frequently.
  • Receding gum line.
  • Cracked or broken tooth.

Any of these symptoms may appear along with mild or high fever. You shouldn’t wait for further observation if you suffer from any of these symptoms and seek an expert’s opinion immediately.


During a dental examination, diagnosis is carried out across the teeth, gums, tongue, throat, mouth, neck and the cheeks. The expert may also tap or scrape your teeth with various tools. You may also have to undergo an oral x-ray during such tests. Dentist at Smile 4 U Dental Practice suggests that pregnant and breast feeding patients must tell their dental care provider before undergoing any oral x-rays. This is important as x-ray radiation isn’t considered healthy for the yet to be born baby.


Oral health treatments are usually costly. But that shouldn’t deter you from availing the right treatment at the right time. Choose a dental insurance plan carefully only after fully understanding the clauses. Many oral health practices are now offering 0% finance option on their treatments. Availing such benefits also proves beneficial to a considerable extent.

Need dental advice or treatment?

Looking for a dentist in Dulwich? Require more information or treatments relating to Healthy Mouth. Contact us today, we provide both private and NHS dental treatments. We have patients from across London including: Dulwich, Beckenham, Brixton, Croydon, Crystal Palace, Camberwell, Herne Hill, Honor Oak,  Mitcham, Oxted, Orpington, Peckham, Sutton, Streatham and Upper Sydenham. Need any kind of dental treatment? Contact Dulwich Dental Office today.