How to avoid chipping your teeth and what to do if it happens

Our teeth are incredibly strong, but they are not invincible. Chipping a tooth is a common dental problem that can occur due to various reasons, such as trauma, biting down on hard objects, or even tooth decay. In this blog, we will explore how to avoid chipping your teeth and what to do if it happens.

Preventing Chipped Teeth

  • Wear a Mouthguard: If you play contact sports, wearing a mouthguard can help protect your teeth from trauma.
  • Avoid Hard Foods: Chewing on hard foods such as ice, popcorn kernels, and hard sweets can cause teeth to chip.
  • Don’t Use Your Teeth as Tools: Using your teeth to open bottles or packages can cause them to chip or crack.
  • Practice Good Oral Hygiene: Maintaining good oral hygiene, including brushing twice a day and flossing daily, can help prevent tooth decay that can lead to chipping.
  • Regular Dental Checkups: Regular dental checkups can help identify any potential dental problems and address them before they become serious.

What to Do If You Chip a Tooth

If you do chip a tooth, it’s important to see an emergency dentist as soon as possible. In the meantime, here are a few things you can do:

  • Rinse: Rinse your mouth with warm water to clean the affected area.
  • Control Swelling: If there is any swelling, apply a cold compress to the outside of your cheek.
  • Pain Relief: Over-the-counter pain medication can help relieve any discomfort.
  • Avoid Certain Foods: Avoid eating hard or sticky foods that could further damage the tooth.
  • Cover the Tooth: If the chip is minor, your dentist may be able to cover the tooth with a filling or bonding material.

In some cases, a chipped tooth may require more extensive treatment, such as a crown or root canal. Your dentist will be able to advise you on the best course of action.


In conclusion, chipping a tooth is a common dental problem that can be prevented by wearing a mouthguard, avoiding hard foods, not using your teeth as tools, practicing good oral hygiene, and regular dental check-ups. If you do chip a tooth, it’s important to see a dentist as soon as possible to prevent further damage and address the problem. Remember to take care of your teeth, and they will take care of you. We have patients across London including Dulwich, Perry Vale, Forest Hill, Peckham Rye, Sydenham, Nunhead, Gipsy Hill, Crofton Park, Brockley, Ladywell, Tulse Hill, Penge, New Cross, Thornton Heath, Catford, Rushey Green, South Norwood, Balham, Clapham, Tooting, Lewisham, Brixton, Crystal Palace, Camberwell, Herne Hill, Honor Oak, Orpington, Peckham, Streatham or Upper Sydenham. If you want more information contact Dulwich Dental Office.